{"product_id":"the-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-by-dr-patrizia-collard","title":"The Little Book of Mindfulness : 10 minutes a day to less stress, more peace by Dr Patrizia Collard","description":"\u003cp\u003e\u003cspan\u003e\"Everyone should read this. Mindfulness is such a great way to live life to the full.\" - Amazon Customer \"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!\" - Amazon Customer \"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!\" - Amazon Customer \"Great book to pick up if you just have a few minutes a day.\" - Amazon Customer \"I carry it with me everywhere.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eLovely little calming book.\" - Amazon Customer \"Delightful little book.\" - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAccept and Respond3. Making Your Mind Up4. Simply Be5.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMindful Eating6. Gratitude and Compassion7. Everyday Mindfulness\u003c\/span\u003e\u003c\/p\u003e","brand":"Lunar Coven Cove","offers":[{"title":"Default Title","offer_id":55805337796873,"sku":"","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/0703\/2841\/files\/Image52_61d998ef-8e0f-400e-8502-45f48617bede.jpg?v=1751191211","url":"https:\/\/www.everchangeemporium.com\/products\/the-little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-by-dr-patrizia-collard","provider":"Everchange Emporium","version":"1.0","type":"link"}